Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet. This keto Brussels sprouts gratin recipe is full of keto-friendly fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays. Brussels Sprouts Gratin. They are creamy, and cheesy which will become one of your favorite veggie dishes to make for years to come. While the Brussels sprouts are roasting, grab a large bowl and mix the egg, cream cheese, heavy whipping cream, 3/4 of the shredded cheese, onion powder and garlic powder together. Fully Gluten-Free, Grain-Free, filled with all of the goodies from Roasted Brussel Sprouts, Crispy Bacon, and Melted Cheese, this Keto Dish will become one of your Favorites to turn to. Toss 4 tablespoons of bacon grease with Brussels sprouts and roast for 20 minutes, until semi-soft. Plus this dish is very easy to roast, super healthy, and truly delicious.. Add the After 2-3 minutes, add onion and garlic. 2 tablespoons almond flour In a saucepan, combine all sauce ingredients. I’m definitely making at least a double batch the next time I cook it. The garlic flavor along with everyone’s favorite meat, … 3/4 cup heavy cream. Creamy Parmesan Brussel Sprouts Gratin with Bacon is cheesy, savory and perfect for your holiday meals. 2 tablespoons avocado oil (or olive oil). If you are as obsessed with Brussels sprouts as I am, you’ll love these! May 9, 2020 by admin. CLICK HERE to get the recipe … Preheat oven to 375F. Preheat the oven to 400 degrees F and butter a 2-quart baking dish. The quickest and easiest way to reheat Brussel sprouts is (of course) in the microwave. Bacon and Brussels Sprouts Gratin is quite a filling and rich dish, so as far as portions go, you won't need too much if serving as a side dish, however, if you have some huge appetites to feed, then you use your own judgment as to how much they will fill their tummies! Chop stems off of brussels sprouts, then cut them all in half. salt and pepper, to taste. making brussels sprouts gratin ahead of time I love that this recipe can be made ahead of time, which is perfect for the holidays! 1/4 cup dried minced onion. This deliciously creamy Brussels Sprout, Kale & Bacon Gratin is a great winter side dish that tastes like it’s packed with cream and cheese but is actually dairy free! If you love Brussels sprouts as much as I do, I hope you give this easy low carb soup a try. This tasty veg is an affordable fresh veggie option. Roast for 20 to 25 minutes, until the Brussels sprouts are browned and crisp on the outside, and tender in the center. I also want to try a Brussels sprouts au gratin. Low Carb and Keto WITH VIDEO! For more inspiration: Yummy Inspirations… Keyword chicken bone broth recipe, keto brussels sprouts, keto side dishes . CLICK HERE to get the recipe https://www.allrecipes.com/recipe/211401/brussels-sprouts-gratin These days, we’re all about the sprouts since learning that just one serving of this keto-friendly recipe contains 77% of the daily recommended serving of Vitamin C and only 3g net carbs. Cut Brussels sprouts in half and place in an oven safe dish. It’s sure to be a crowd pleaser. Tip: If you are dairy-free, you can check out my other Brussels sprouts recipe here , which uses olive oil and has no dairy products. Once onions are soft, add the soy sauce and liquid smoke. The bacon fat is used to cook the onion and brussel sprouts, and we reserve the crispy bacon for the topping. Take that, oranges! Sautéed creamy Brussels Sprouts and bacon oven baked in a cheesy garlic sauce topped with bubbling mozzarella and parmesan cheese! 1 1/2 cup white cheddar cheese, shredded and divided. The fact that you can enjoy this on keto diet and is low in carbs is surely a plus. Set aside. 4 tablespoons butter (or ghee), divided. It also has a low glycemic index of 32 which means that the majority … Those Keto Brussel Sprouts Cups with Bacon and Cheese are super Quick and Easy Low Carb Cups, perfect for a Comforting Weekend Keto Breakfast, Dinner, or a Brunch. Keto Brussel Sprouts with Bacon is a very flavorful dish which is ready in about 30 minutes. Drizzle with olive oil, and season with salt and pepper. To reheat, bake in … Even if you’re not a sprout-lover, these are likely to change your mind. 2 pounds brussel sprouts, halved. Bring a large pot of salted water to a boil. But, come holiday time, we want our side dish to have a little more flair. So that you don’t get bored with the same recipes over and over, this is a great way to add variety. Brussels sprouts are keto-friendly because it’s a high-fiber, low-calorie, and low-net carb vegetable. It has 43 calories, 5.3 grams net carbs, and 3.8 grams fiber per 100-gram serving. It's made with a combination of Parmesan and Gruyere cheese and a crunchy pistachio topping. Brussel Sprouts Au Gratin Keto. Oct 11, 2019 - Creamy Brussels Sprouts Gratin — An easy and luxurious side dish that will turn everyone into Brussels sprout addicts. https://ketovegetariangirl.home.blog/2018/11/28/brussels-sprouts-gratin Heat whatever sprout leftovers you want in 30-second increments until the desired temperature is reached. Cheesy, low carb Brussels Sprouts Gratin is an easy side dish recipe that is loaded with flavor. There are so many keto brussels sprouts recipes, so you … We are a big fan of sprouts, and mixing them with bacon, always results in one of the best side dishes! Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Cheesy Keto Brussels Sprouts and Bacon recipe is perfect for a keto low carb diet! Keto Diet plan desserts are a lot of enjoyable, particularly with dessert recipes that include low carb components and are low sugar. Roasted Brussels sprouts are perfect in their own right. Ingredients for Keto Brussel Sprout Casserole: Bacon: We chop up some delicious thick cut bacon and cook it in a large skillet until the pieces are nice and crispy. 536k members in the ketorecipes community. A community for sharing recipes for meals, drinks, snacks, and desserts that fit … This is where the enjoyable part can be found in. USING THE MICROWAVE. This gratin is Whole30, Paleo, Grain Free, Gluten Free, Specific Carbohydrate Diet and can easily be made Keto and Vegan too! 259 votes, 27 comments. Place the Brussels sprouts in a large mixing bowl. Feb 24, 2019 - Creamy Brussels Sprouts Gratin — An easy and luxurious side dish that will turn everyone into Brussels sprout addicts. Course Side Dish . Creamy Garlic Parmesan Brussels Sprouts & Bacon will become your NEW favourite way to enjoy Sprouts! Reheating keto brussel sprouts isn’t difficult, but there are a couple of different ways you can go about it. Dice onion and minced garlic. Keto Brussel sprouts are a delicious recipe that you are going to want to learn how to make. There are only 10 grams net carbs per serving and it's gluten free. Add butter to the pan over high heat and add brussels sprouts and pepper. Cheesy Keto Brussels Sprouts Gratin Recipe - Easy & Healthy Low Carb Casserole Recipes with only 4 ingredients - makes a great Vegetarian Dinner or for entertaining guests for occasions such as Thanksgiving or Christmas. https://www.wholesomeyum.com/roasted-frozen-brussels-sprouts-recipe More au gratin recipes I love are Spinach gratin, Spiralized Winter veggie medley gratin, and the classic Scalloped Potatoes Au Gratin.. 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